Kelsey during her winter vacation from Cal Poly.

Julio Mercader, a Canadian archeologist exploring a cave in Mozambique has found theearliest evidence of prehistoric humans using and processing wild grains for food.

Stone Age diet included processed grains

Post thoughts to comments.

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Workout:

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping