'Buff'

Brent Edwards, aka 'Wounded Buffalo', at work on a Saturday.

Workout:
5 Dumbbell Deadlifts
5 Dumbbell Squat Cleans
5 Dumbbell Push Press
5 Dumbbell Squats (hold dumbbells on your shoulders)

Start with moderate weight dumbbells and perform the progression, without ever setting the dumbbells down between exercises. Go up in weight and repeat the progression. Keep using heavier dumbbells until you cannot do the progression.