Workout

3.5 mile trail run*

*Runners meet at the Spring Trail Trailhead, 700 Spring Street, Santa Cruz at 9am

or

3.5 mile equivalent bike/row or ski *

*Non runners meet at CrossFit Santa Cruz at 9am

Gymnastics Classes Spaces Available!
Beginning Girls, Grades 1&2, Tuesdays 4:15-5:05pm
Beginning Boys, Grades K-2, Wednesdays 4:15-5:05pm

Email Laurie@crossfitsantacruz.com for more info or to sign up

Workout

Complete as many rounds as possible in 20 mins of:
Dumbbell Walking Lunge, 35/25 lbs, 25 ft
12 Burpees
Dumbbell Walking Lunge, 35/25 lbs, 25 ft
2 Handstand Pirouettes

Saturday, 8/29 Workout Preview
The workout of the day calls for a trail run.
Runners will meet at 700 Spring Street, at the Spring Trail Trailhead at 9am
Non runners will meet at CrossFit Santa Cruz for bike, row, ski options at 9am

Gymnastics Classes Spaces Available!
Beginning Girls, Grades 1&2, Tuesdays 4:15-5:05pm
Beginning Boys, Grades K-2, Wednesdays 4:15-5:05pm

EmailLaurie@crossfitsantacruz.comfor more info or to sign up

Rest day or make-up day

Workout

1 rep max deadlift

1 rep max bench press

Workout

For time:
Run, 1 mi
20 Muscle-ups

Workout

Complete as many rounds as possible in 8 mins of:
10 Kettlebell Swings, 53/35 lbs
1 Wall Walk

Rest day or make-up day

Workout

3 rounds for time of:
Run, 400 m
15 Hang Cleans, 115/80 lbs
10 Front Squats, 115/80 lbs
5 Thrusters, 115/80 lbs

Workout

For time:
Row, 1000 m
5 Rope Climbs
50 Box Jumps, 24/20 in
5 Rope Climbs
Bike, 2000 m
5 Rope Climbs
50 Burpees
5 Rope Climbs