Thursday, January 15

Workout

For time:

21 thrusters (75/55 lb)
3 pull-ups
3 thrusters
21 pull-ups
18 thrusters
6 pull-ups
6 thrusters
18 pull-ups
15 thrusters
9 pull-ups
9 thrusters
15 pull-ups
12 thrusters
12 pull-ups