Workout

For time:

100/80 cal bike erg
80/60 cal row
60/40 cal air bike
400m run
20 crossovers

Rest day or make-up day

__________

Gym Announcement

There will be only one class this Sunday, July 27. Class will be held at 9:00 a.m. The 10:00 a.m. class is cancelled.

Workout

CrossFit Games Regionals 12.2

For time:

2,000m row
50 alternating pistols
30 hang power cleans (225/135 lb)

__________

Gym Announcement

There will be only one class this Sunday, July 27. Class will be held at 9:00 a.m. The 10:00 a.m. class is cancelled.

Workout

For time:
400m run
21 ring dips
400m run
15 ring dips
400m run
9 ring dips
400m run

Workout

For load:

Front squat
2-2-2-2-2-2

Rest day or make-up day

Workout

For time:

150 box jumps (24/20 in)*

*Every minute starting at 0:00, perform 5 strict pull-ups

Workout

As many rounds as possible in 30 minutes of:

50 ft sled push
50 ft sled pull
1:00 rest

Workout

“Death by” Dumbbell Thruster

With a partner, alternating rounds:

Rounds 1-17 on the 0:45 (35/25 lb)
Rounds 18-26 on the 1:00

*Add one rep each interval. 26 round cap.

Rest day or make-up day