Workout

For time:

50 kettlebell swings (53/35 lb)
50 double-unders
40 kettlebell swings
50 double-unders
30 kettlebell swings
50 double-unders|
20 kettlebell swings
50 double-unders
10 kettlebell swings
50 double-unders

Workout

“Nancy”

5 rounds for time of:
400m run
15 overhead squats (95/65 lb)

Rest day or make-up day

Workout

For time:

15 bench press (pick load)
50/40 calories air bike
15 bench press (pick load)

Workout

For time:

7 muscle-ups
15 clean and jerk (bodyweight)
1,000m row

Workout

For load:

Back squat
3-3-3-3-3-3

Rest day or make-up day

Workout

As many rounds as possible in 15 minutes of:
10 shoulder-to-overhead (135/95 lb)
2 rope climbs
50 ft walking lunge

Workout

For time:

30 bar-facing burpees
30 squat cleans (155/105 lb)
30 bar-facing burpees

Workout

For time:

5k run