Workout

For load:

Back squat
2-2-2-2-2-2

Rest day or make-up day

Workout

“Amanda”

9-7-5 reps for time of:
Muscle-ups
Squat snatch (135/95 lb)

Workout

For time with a partner:
100/80 cal bike erg
100 toes-to-rings
100 d-ball over-the-shoulder (100/70 lb)

Workout

5 rounds for max reps of:
Max rep weighted pull-up (25/15 lb)
50 ft sled push

Rest as needed between rounds.

Rest day or make-up day

Workout

Every 2 minutes for 24 minutes, alternating between:

Interval 1: 200m run
Interval 2: 1 split jerk

Workout

For load:

Kettlebell walking lunge
8-8-8-8-8-8

Workout

5 rounds for time of:
20 GHD sit-ups
25 ft handstand walk
20 Russian kettlebell swings (70/53 lb)
25 ft handstand walk

Rest day or make-up day