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CrossFit Santa Cruz

Home
Getting Started
Drop In
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CrossFit Kids
Teen CrossFit
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
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Friday, May 30
May 29, 2025
Tom Roth
Friday, May 30
Tom Roth
May 29, 2025

Friday, May 30

Tom Roth
May 29, 2025

Workout

Every 2 minutes for 24 minutes, alternating between:

Interval 1: 200m run
Interval 2: 1 split jerk

Newer PostSaturday, May 31
Older PostThursday, May 29
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