Workout

25 kettlebell swings
200m run
25 pulls to inverted hang
200m run
20 kettlebell swings
200m run
20 pulls to inverted hang
200m run
15 kettlebell swings
200m run
15 pulls to inverted hang
200m run
10 kettlebell swings
200m run
10 pulls to inverted hang

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Gym Announcement

The gym will be closed on Saturday, May 17 and Sunday, May 18 while hosting a Level 2 Certificate Course.

There will be a Checkpoint Challenge with Coach Brett on Sunday, May 18! Meet at the gym at 8:00 a.m. to take part. You will need to download an app that will run in the background called MapRun6. Brett will provide the code for the course on Sunday.

Rest day or make-up day

Workout

For total reps:

Tabata row (calories)
Tabata thrusters (45/35 lb)
Tabata pull-ups

Workout

Every minute on the minute for 20 minutes of:

1 snatch

Workout

As many rounds as possible in 20 minutes of:
5 wall walks
10 toes-to-bar
15 box jumps (24/20 in)

Rest day or make-up day

Workout

Superset, for load:

Bench press
5-5-5-5-5-5-5-5-5-5

Hang squat clean
5-5-5-5-5-5-5-5-5-5

Workout

For time:

1 mile run
30 bar muscle-ups
1 mile run

Workout

For load:

Push press
7-5-3-1-1-1-3-5-7

Rest day or make-up day