Workout
25 kettlebell swings
200m run
25 pulls to inverted hang
200m run
20 kettlebell swings
200m run
20 pulls to inverted hang
200m run
15 kettlebell swings
200m run
15 pulls to inverted hang
200m run
10 kettlebell swings
200m run
10 pulls to inverted hang
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Gym Announcement
The gym will be closed on Saturday, May 17 and Sunday, May 18 while hosting a Level 2 Certificate Course.
There will be a Checkpoint Challenge with Coach Brett on Sunday, May 18! Meet at the gym at 8:00 a.m. to take part. You will need to download an app that will run in the background called MapRun6. Brett will provide the code for the course on Sunday.
