Rest day or make-up day

Workout

For load:

10-8-6-4-2
Weighted ring dip
Weighted pull-up

Rest as needed between sets.

Workout

Tabata squat
Tabata GHD sit-up
Tabata pull-up
Tabata push press
Tabata row

Score is the lowest reps performed in any of the intervals.

Workout

21-15-9 reps for time of:
Power cleans (135/95 lb)
GHD sit-ups

Rest day or make-up day

Workout

For load:

Overhead squat
20-16-12-8-4

Workout

For time:
70 kettlebell sumo deadlift high-pulls
60 kettlebell swings
50 goblet squats
40 kettlebell push press
30 kettlebell Turkish get-ups

Use one kettlebell of the same weight for all movements.

Workout

As many rounds as possible in 5 minutes of:
10 strict pull-ups
20 push-ups
30 squats

Then,

As many rounds as possible in 5 minutes of:
8 strict pull-ups
16 push-ups
24 squats

Then,

As many rounds as possible in 5 minutes of:
6 strict pull-ups
12 push-ups
18 squats

Then,

As many rounds as possible in 5 minutes of:
4 strict pull-ups
8 push-ups
12 squats

Then,

As many rounds as possible in 5 minutes of:
2 strict pull-ups
4 push-ups
6 squats

There is no rest between AMRAPs.

Rest day or make-up day

Workout

For time:

1 mile run

Or

For time:

2,000m row