Rest day or make-up day

Workout

4 rounds for time of:
400m run
15 deadlifts (185/135 lb)
30 sit-ups

Workout

Open 25.2 (22.3 repeat)

For time:

21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)

Time cap: 12 minutes

♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)

Rest day or make-up day

Workout

For load:

Power clean
20-16-12-8-4

Workout

5 rounds for time of:
25 wallballs (20/14 lb)
75 ft handstand walk

Workout

“Cement Mixer”

Every 3 minutes for 7 rounds, each for time:
400m run
12 toes-to-bar

Rest day or make-up day

__________

Sign up for the Open!

Sign up to compete against yourself, your gym-mates, your frenemies or the world! Register here and choose CrossFit Santa Cruz as your affiliate.

Workout

Front Squat
20-16-12-8-4

Workout

Open 25.1

As many rounds and reps as possible in 15 minutes of:

3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

__________

The Open is Here!

Sign up to compete against yourself, your gym-mates, your frenemies or the world! Register here and choose CrossFit Santa Cruz as your affiliate.