Workout

As many rounds as possible in 12 minutes of:
30 kettlebell swings (70/53 lb)
12 shuttle runs (25 ft)
25 kettlebell swings
10 shuttle runs
20 kettlebell swings
8 shuttle runs
15 kettlebell swings
6 shuttle runs
10 kettlebell swings
4 shuttle runs
5 kettlebell swings
2 shuttle runs

Workout

5 rounds, each for time of:
10 bench press (bodyweight)
2 rope climbs
10/8 calorie air bike

Rest day or make-up day

Workout

For load:

Squat clean
10-8-6-4-2

Workout

For load:

50ft sled push
1-1-1-1-1

50ft backwards sled drag
1-1-1-1-1

Workout

With a partner, as many rounds as possible in 20 minutes of:

15 box jumps (24/20 in)
10 push press (115/75 lb)
5 knees-to-elbows

Rest day or make-up day

Workout

For load:

Deadlift
10-8-6-4-2

Workout

For time:
30 strict pull-ups
60 push-ups
90 air squats
-- then --
2 rounds of:
15 strict pull-ups
30 push-ups
45 air squats
-- then --
3 rounds of:
10 strict pull-ups
20 push-ups
30 air squats

Workout

3 rounds for time of:

21 hang squat snatches (75/55 lb)
500m row
Plank hold*

*Hold plank for the time it took to row 500m