Tuesday, January 28 Jan 28 Written By Tom Roth Sophia Workout3 rounds for time of:21 hang squat snatches (75/55 lb)500m rowPlank hold**Hold plank for the time it took to row 500m Tom Roth
Tuesday, January 28 Jan 28 Written By Tom Roth Sophia Workout3 rounds for time of:21 hang squat snatches (75/55 lb)500m rowPlank hold**Hold plank for the time it took to row 500m Tom Roth
