Workout

20 minutes, for quality:
Handstand practice

Then,

21-15 -9 reps for time of:
Dumbbell shoulder-to-overhead (50/35 lb)
Toes-to-bar

Rest day or make-up day

Workout

Death by pull-ups and burpees

Minute 1: 1 pull-up
Minute 2: 2 burpee
Minute 3: 3 pull-ups…

Proceed adding 1 rep per minute until failure.

Workout

For load:

Front squat
5-4-3-2-1-1-1

Workout

“Annie”

50-40-30-20-10 reps for time of:
Double unders
Sit-ups

__________

Schedule Announcement

On Monday, January 20, classes will be held at 5:15 and 6:15 p.m. ONLY.

Rest day or make-up day

__________

Schedule Announcement

On Monday, January 20, classes will be held at 5:15 and 6:15 p.m. ONLY.

Workout

3 rounds for time of:
800m run
100 ft dumbbell front rack walking lunges (50/35 lb)
100m farmers carry (50/35 lb)

__________

Schedule Announcement

On Monday, January 20, classes will be held at 5:15 and 6:15 p.m. ONLY.

Workout

“J.T.”

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Workout

For time:
10 power cleans (225/155 lb)
5 rope climbs
8 power cleans
4 rope climbs
6 power cleans
3 rope climbs
4 power cleans
2 rope climbs
2 power cleans
1 rope climbs

Rest day or make-up day