Workout

3 rounds for time of:
800m run
100 ft dumbbell front rack walking lunges (50/35 lb)
100m farmers carry (50/35 lb)

__________

Schedule Announcement

On Monday, January 20, classes will be held at 5:15 and 6:15 p.m. ONLY.

Workout

“J.T.”

21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Workout

For time:
10 power cleans (225/155 lb)
5 rope climbs
8 power cleans
4 rope climbs
6 power cleans
3 rope climbs
4 power cleans
2 rope climbs
2 power cleans
1 rope climbs

Rest day or make-up day

Workout

“Karen”

For time:
150 wallballs (20/14 lb)

Workout

For load:

Snatch
5-4-3-2-1-1-1

Rest day or make-up day

Workout

30 rounds for time with a partner of:
5 deadlifts (95/65 lb)
5 thrusters (95/65 lb)

Every 3 minutes, run 200m

__________

Congrats to Dean and Inti!

Join us for a partner workout to celebrate the wedding of Dean and Inti. The workout will be followed by coffee and treats to celebrate their union. We hope to see you there!

Workout

As many rounds as possible in 18 minutes of:
50 ft handstand walk
30 box jumps (24/20 in)
20 GHD sit-ups

This Saturday at 9am Dean and Init are having a wedding celebration at the gym. Class will feature a partner workout and the couple will bring coffee and cupcakes to share as a post-workout celebration with the community

Workout

For load:

20 rep back squat at 64% of 1RM

Then,

For time:

400m run
21 front squats (135/95 lb)
400m run
15 front squats
400m run
9 front squats