Workout
Back squat
20 reps at 55% of 1RM
Then,
1-1-1-1-1-1 reps for load of:
3 push press + 3 front squats
Wednesday, December 4
Tuesday, December 3
Workout
For time:
30 knees-to-elbows
1:30 handstand hold
20 knees-to-elbow
1:00 handstand hold
10 knees-to-elbows
0:30 handstand hold
__________
Gym Announcement
CFSC is joining the Volunteer Center's Wishing Stars program this year in an effort to give back to the community. Stars will be posted in the gym starting Thursday, November 21. The drop-off deadline for gifts is December 11.
You can read more about the program here.
If you have questions, please talk to your coach!
Monday, December 2
Rest day or make-up day
__________
Gym Announcement
CFSC is joining the Volunteer Center's Wishing Stars program this year in an effort to give back to the community. Stars will be posted in the gym starting Thursday, November 21. The drop-off deadline for gifts is December 11.
You can read more about the program here.
If you have questions, please talk to your coach!
Sunday, December 1
Workout
Back squat
20 reps at 45% of 1RM
Then,
12-9-6 reps for time:
Squat clean (225/155 lb)
Weighted ring dip (35/25 lb)
__________
Gym Announcement
CFSC is joining the Volunteer Center's Wishing Stars program this year in an effort to give back to the community. Stars will be posted in the gym starting Thursday, November 21. The drop-off deadline for gifts is December 11.
You can read more about the program here.
If you have questions, please talk to your coach!
