Thursday, December 5 Dec 4 Written By Tom Roth Stacy WorkoutBack squat20 reps at 55% of 1RMThen,1-1-1-1-1-1 reps for load of:3 push press + 3 front squats Tom Roth
Thursday, December 5 Dec 4 Written By Tom Roth Stacy WorkoutBack squat20 reps at 55% of 1RMThen,1-1-1-1-1-1 reps for load of:3 push press + 3 front squats Tom Roth
