Thursday, December 5 Dec 4 Written by Tom Roth Stacy WorkoutBack squat20 reps at 55% of 1RMThen,1-1-1-1-1-1 reps for load of:3 push press + 3 front squats Tom Roth Previous Previous Friday, December 6 Next Next Wednesday, December 4
Thursday, December 5 Dec 4 Written by Tom Roth Stacy WorkoutBack squat20 reps at 55% of 1RMThen,1-1-1-1-1-1 reps for load of:3 push press + 3 front squats Tom Roth
