Workout

3 rounds for max reps of:
1:00 wall walks
Rest 1:00
1:00 box jumps (36/30 in)
Rest 1:00
1:00 forward rolls
Rest 1:00

Rest day or make-up day

__________

The CrossFit Games Kick Off!

The 2024 CrossFit Games, taking place in Ft. Worth, TX, kick off today, Thursday, August 8 and run through Sunday, August 11!

If you’re interested in seeing the pinnacle of CrossFit as a sport, you can watch live (or on your own time) online. Here’s how to watch.

Workout

For load:

Every minute on the minute for 10 minutes of:
1 snatch

Then,

Every minute on the minute for 10 minutes of:
3 front squats

Workout

3 rounds for time of:
100 ft front rack walking lunges (50/35 lb)
75 double unders
50 sit-ups

Workout

As many rounds as possible in 20 minutes of:
4 muscle-ups
8 handstand push-ups
12 kettlebell swings (70/53 lb)

Rest day or make-up day

Workout

For load:

Deadlift
3-3-3-3-3-3-3

Workout

In 20 minutes:

Buy-in:
1 mile run

Then,

As many rounds as possible in remaining time of:
5 pull-ups
10 push-ups
15 squats

Workout

For load:

Clean and jerk
1-1-1-1-1-1-1

__________

Recipe of the Month

Cucumber with Avocado and Feta