Rest day or make-up day

Workout

5 rounds for time of:
12 thrusters (95/65 lb)
12 bar-facing burpees

Rest 1 minute between rounds

Workout

4 rounds for time of:
500m row
30 box jumps (24/20 in)
3 rope climbs

Workout

3 rounds for time of:
800m run
21 sumo deadlift high-pulls (115/75 lb)

Rest day or make-up day

Workout

As many rounds as possible in 20 minutes of:
400m run
3 rounds of Cindy*

*One round of Cindy is:
5 pull-ups
10 push-ups
15 squats

Workout

For time:

10 pistols
10 burpees to a target (12 in)
20 pistols
10 burpees to a target
30 pistols
10 burpees to a target
20 pistols
10 burpees to a target
10 pistols
10 burpees to a target

Workout

For quality and load:

1-1-1
Muscle snatch

1-1-1
Power snatch

1-1-1
Snatch balance

1-1-1
Snatch

Rest day or make-up day

Workout

Alternating every three minutes for 24 minutes of:

Sets 1, 3, 5 and 7:
400m run
6 back squats (165/115 lb)

Sets 2, 4, 6 and 8:
12 chest-to-bar pull-ups
12 handstand push-ups