Workout

Quarterfinals Workout 3

For time:

3 rounds:
   10 handstand push-ups
   20 toes-to-bars

2 rounds:
  10 strict handstand push-ups 
   5 rope climbs,15 feet

1 round:
   10 chest-to-wall handstand push-ups 
   20 muscle-ups

Time cap: 15 minutes

Workout

Quarterfinals Workout 2

3 rounds for time of:

50 wall-ball shots
50 lateral burpee box jump-overs

Time cap: 20 minutes

♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box 
♂ 20-lb (9-kg) medicine ball, 10-foot target, 24-inch box

Workout

Quarterfinals Workout 1

4 rounds for max reps of:

1 minute of snatches
1 minute of rowing for calories
1 minute of dumbbell box step-ups
1 minute of rest 

♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbells, 20-inch box 
♂ 135-lb (61kg) barbell, 50-lb (22.5 kg) dumbbells, 20-inch box

Rest day or make-up day

__________

The Quarterfinals are Here!

The Quarterfinals workouts have been announced. We’ll be completing them in class over the next few days. If you see one of our 15 qualifiers, wish them good luck!

Ruti Golderg
Angel Forbes
Silvia McLeod
Olivia Cheriton
Kim Babson-Roth
Cody Jussel
Laurie Galassi
Leah Polaski

Matthew Sutton
Brett Dahlberg
Steven Talbot
Joe Barsi
Tom Roth
Lucas Zepeda
Rob Miller

Workout

For time:
200m run
5 muscle-ups
200m run
4 muscle-ups
200m run
3 muscle-ups
200m run
2 muscle-ups
200m run
1 muscle-up

__________

The Quarterfinals Kick Off!

The quarterfinals workouts will be announced on Wednesday, April 17 at noon Pacific time, and the competition runs through Monday, April 22. Best of luck to all our competitors!

Ruti Golderg
Angel Forbes
Silvia McLeod
Olivia Cheriton
Kim Babson-Roth
Cody Jussel
Laurie Galassi
Leah Polaski

Matthew Sutton
Brett Dahlberg
Steven Talbot
Joe Barsi
Tom Roth
Lucas Zepeda
Rob Miller

Workout

As many reps as possible in 15 minutes of:
5 calorie row
5 AbMat sit-ups
10 calorie row
10 AbMat sit-ups
15 calorie row
15 AbMat sit-ups…

Continue adding 5 reps to each movement until time elapses.

Workout

3 rounds for time of:
100 ft handstand walk
2:00 handstand hold
15 handstand push-ups

Rest day or makeup day

__________

Congrats to Laurie!

Laurie placed in the top 6% (women 40-44) worldwide and has earned the opportunity to compete in Quarterfinals. So proud!

Workout

For load:

Box squat
10-10-10-10-10

__________

Congrats to Matthew!

Matthew placed in the top 22% (men 45-49) worldwide and has earned the opportunity to compete in Quarterfinals. Amazing!

Workout

For time:

800m run
15 power cleans (155/105 lb)
800m run
15 power cleans
800m run
15 power cleans

__________

Congrats to Angel!

Angel placed in the top 23% (women 45-49) worldwide and has earned the opportunity to compete in Quarterfinals. So proud!