Friday, August 18

Courtnay

For time: 
Run 1,200 meters
12 muscle-ups
12 D-ball over shoulders (100/70 lb.)
Run 800 meters
8 muscle-ups
8 D-ball over shoulders
Run 400 meters
4 muscle-ups
4 D-ball over shoulders
Run 200 meters
2 muscle-ups
2 D-ball over shoulders