Workout

Every minute on the minute for 20 minutes of:
5 wallballs (20/14 ft)
3 burpees
1 squat clean*

*Add weight every 5 mintues.

__________

The Open Starts in 6 Days!

Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!

Workout

For load:

Deadlift
3-3-3-3-3

__________

The Open Starts in 7 Days!

Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!

Workout

3 rounds of as many rounds as possible in 3 minutes of:

9 sumo deadlift high-pulls (62/44 lb)
6 dumbbell thrusters (35/25 lb)
3 bar muscle-ups

Rest 1 minute between each AMRAP.

__________

The Open Starts in 8 Days!

Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!

Rest day or make-up day

__________

The Open Starts in 9 Days!

Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!

Workout

As many rounds as possible in 14 minutes with a partner in “I go, you go” style of:

1 deadlift (225/155 lb)
1 burpee box jump (24/20 in)
2 deadlifts
2 burpee box jumps
3 deadlifts
3 burpee box jumps…

Continue adding 1 rep to each movement until time expires.

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Presidents Day Schedule

We will have a limited schedule on Monday, February 19. Classes will be held at 8:00 a.m. and 9:15 a.m. only. Please sign up in advance on Pike13.

Workout

"Flight Simulator”

For time:

5 unbroken double-unders
10 unbroken double-unders
15 unbroken double-unders
20 unbroken double-unders
25 unbroken double-unders
30 unbroken double-unders
35 unbroken double-unders
40 unbroken double-unders
45 unbroken double-unders
50 unbroken double-unders
45 unbroken double-unders
40 unbroken double-unders
35 unbroken double-unders
30 unbroken double-unders
25 unbroken double-unders
20 unbroken double-unders
15 unbroken double-unders
10 unbroken double-unders
5 unbroken double-unders

Only count unbroken sets. If you miss, repeat until making the reps unbroken.
You must stop the rope completely between sets.

Workout

For load:

Overhead squat
10-8-6-4-2

__________

Presidents Day Schedule

We will have a limited schedule on Monday, February 19. Classes will be held at 8:00 a.m. and 9:15 a.m. only. Please sign up in advance on Pike13.

Rest day or make-up day

__________

Presidents Day Schedule

We will have a limited schedule on Monday, February 19. Classes will be held at 8:00 a.m. and 9:15 a.m. only. Please sign up in advance on Pike13.

Workout

As many rounds as possible in 25 minutes of:
500m row
25 ft single-arm dumbbell overhead walking lunges, right (50/35 lb)
25 ft single-arm dumbbell overhead walking lunges, left (50/35 lb)
10 d-ball over-the-shoulder (100/80 lb)

Workout

Three rounds of as many rounds as possible in 3 minutes of:
9 wall balls (20/14 lb)
6 kettlebell swings (62/44 lb)
3 chest-to-bar pull-ups

Rest 1:00 between each 3:00 interval.