Merry Christmas!

We wish you a merry and bright holiday season. The gym is closed on the following days:

• Monday, December 25

• Tuesday, December 26

• Monday, January 1

Happy Holidays!

We wish you a merry and bright holiday season. The gym is closed on the following days:

• Sunday, December 24

• Monday, December 25

• Tuesday, December 26

• Monday, January 1

__________

At-Home Workout

10 rounds of:
10 step-back lunges
10 push-ups
10 sit-ups

Workout

For time with a partner:
100 box jumps (24/20 in)
100 dumbbell thrusters (35/25 lb)
100 toes-to-bar
100 burpees

One partner works at a time, in “I go; you go” fashion

__________

Holiday Schedule Reminder

The gym will be closed for holidays on the following days:

• Sunday, December 24

• Monday, December 25

• Tuesday, December 26

• Monday, January 1

Rest day or make-up day

__________

Holiday Schedule Reminder

The gym will be closed on the following days:

• Sunday, December 24

• Monday, December 25

• Tuesday, December 26

• Monday, January 1

Workout

“12 Days of CrossFit Santa Cruz Christmas”

For time:
1 clean and jerk (bodyweight)
2 deadlifts (bodyweight)
3 burpees
4 pull-ups
5 wall balls (20/14 lb)
6 box jumps
7 kettlebell swings (53/35 lb)
8 jumping ring dips
9 push-ups
10 hip extensions
11 GHD sit-ups
12 front squats (bodyweight)

The workout is performed like the 12 Days of Christmas song.

Workout

For time:

30 strict muscle-ups

Workout

For load:

Front squat
5-3-1-5-3-1

Rest day or make-up day

__________

Holiday Schedule Reminder

The gym will be closed on the following days through the holiday season:

• Sunday, December 24

• Monday, December 25

• Tuesday, December 26

• Monday, January 1

Workout

As many rounds as possible in 16 minutes of:
5 deadlifts (275/185 lb)
10 handstand push-ups
15 kettlebell swings (53/35 lb)

Workout

“Tabata This”

Tabata row for calories
Rest 1:00
Tabata squat
Rest 1:00
Tabata pull-up
Rest 1:00
Tabata push-up
Rest 1:00
Tabata sit-up

A Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the lowest reps performed in any of the 8 intervals.