Workout

3 rounds for time of:
15 dumbbell thrusters (50/35 lb)
30 GHD sit-ups

Workout

For load:

Ring dip
3-3-3-3-3

Then,

5 rounds each for max calories of:
1:00 bike erg

Rest as needed between bike intervals.

Workout

As many rounds as possible in 20 minutes of:
5 strict pull-ups
10 air squats
15/12 calorie row

__________

We Want Your Feeback!

As we plan for 2024, we’d like to learn more about your interest in Nutrition Talks at CrossFit Santa Cruz.

Take this four-question survey to let us know how we can best serve you!

Rest day or make-up day

__________

We Want Your Feeback!

As we plan for 2024 (crazy), we’d like to learn more about your interest in Nutrition Talks at CrossFit Santa Cruz.

Take this four-question survey to let us know how we can best serve you!

Workout

“Chad”

For time:
1,000 box step-ups (45/30 lb rucksack, 20 in box)

If you plan to use a rucksack, please bring your own. There will be workout modifications for all ability levels.

__________

Learn More About Chad

The hero workout, “Chad” is in honor of Navy SEAL Chad Wilkinson. Chad took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.

The workout is done by many in the CrossFit community in support of veterans’ mental health. If you’re interested, you can learn more and donate to this cause here.

Workout

Every 7 minutes on the minute for 4 rounds:

800m run

Score is total working time

__________

Veterans Day Information

Join us this Saturday, November 11 at 9 a.m. as we complete the hero workout, “Chad,” in honor of Navy SEAL Chad Wilkinson.

The workout is done by many in the CrossFit community in support of veterans’ mental health. If you’re interested, you can learn more and donate to this cause here.

Workout

21-18-15-9-6-3 reps for time of:
Dumbbell thrusters (35/25 lb)*

*After each set of thrusters, complete one rope climb.

Rest day or make-up day

__________

Veterans Day Information

This Saturday, November 11, we will be doing the hero workout, “Chad,” in honor of Navy SEAL Chad Wilkinson.

The workout is done by many in the CrossFit community in support of veterans mental health. If you’re interested, you can learn more and donate to this cause here.

As always, we will have versions of the workout for all ability levels. We hope to see you on Saturday!

Workout

For load:

Split jerk
3-3-3-3-3

Workout

As many rounds as possible in 12 minutes of:
5 deadlifts (225/155 lb)
5 burpee muscle-ups

__________

Veterans Day Information

This Saturday, November 11, we will be doing the hero workout, “Chad,” in honor of Navy SEAL Chad Wilkinson. Chad took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.

The workout is done by many the CrossFit community in support of veterans mental health. If you’re interested, you can learn more and donate to this cause here.