Friday, November 10

Sarah

Workout

Every 7 minutes on the minute for 4 rounds:

800m run

Score is total working time

__________

Veterans Day Information

Join us this Saturday, November 11 at 9 a.m. as we complete the hero workout, “Chad,” in honor of Navy SEAL Chad Wilkinson.

The workout is done by many in the CrossFit community in support of veterans’ mental health. If you’re interested, you can learn more and donate to this cause here.