Rest day or make-up day

Workout

For load:

Deadlift
5-5-5-5-5

Workout

As many rounds as possible in 15 minutes of:
150 ft D-ball carry (100/70 lb)
15 box jumps (30/24 in)
10 ring dips

Workout

10 rounds, each for load:

1 hang power snatch + 1 power snatch + 3 overhead squats

Rest day or make-up day

Workout

5 rounds for total calories of:

In 3 minutes,
50 double-unders
25 GHD sit-ups
Max calorie row

Rest 2 minutes

Workout

For load:

Back squat
5-5-5-5-5

__________

The CrossFit Games End Today

The CrossFit Games come to an end on Sunday, August 6. Tune in to watch the top team and individual be crowned “Fittest on Earth” — you can find all the details, including the schedule and how to watch, by going to games.crossfit.com.

Fun note: The Open will kick off the 2024 season in about 6 short months! Get excited.

Workout

3 stations, each 12 minutes:

1. Sled push 50’, 1-1-1-1-1

2. tire flip, 5-5-5-5 reps

3. weighted push-up, 5 rep-max

Rest day or make-up day

__________

The CrossFit Games are Happening!

The CrossFit Games are the culmination of CrossFit competition, where the top athletes from around the world compete to be crowned “The Fittest On Earth.” Tune in to watch some incredible displays of fitness — you can find all the details, including the schedule and how to watch, by going to games.crossfit.com.

Workout

9-7-5 reps for time of:
Power cleans (225/155 lb)
Muscle-ups