Workout

5 rounds for time of:
400m run
25 wall balls (20/14 lb)
5 wall walks

__________

The CrossFit Games have Begun

The CrossFit Games kicked off on Tuesday, August 1 with the age group and adaptive division. The competition will continue through Sunday, August 6 when the top individual and team from around the world will be crowned “The Fittest On Earth.”

Tune in to watch some incredible displays of fitness — you can find all the details, including the schedule and how to watch, by going to games.crossfit.com.

Workout

For load:

1-rep-max
Clean and jerk

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Recipe of the Month

This everyday greens salad truly is. Simple and quick, it makes the perfect side to any main! Give it a try and add it to your regular rotation.

Rest day or make-up day

Workout

For time:

800m run

Then,
3 rounds of:
15 hang power snatches (95/65 lb)
15 bar-facing burpees

Then,
800m run

Workout

15-12-9-6-3 reps for time of:
Deadlift (275/185 lb)
Deficit handstand push-ups (3 in)

Workout

As many reps as possible in 12 minutes of:
Pullovers

Rest day or make-up day

Workout

For time:
400m walking lunges

__________

Congratulations are in Order

From July 14-16, Brad, Melissa and Angel were in Maryland for their karate association’s annual summer camp. Brad and Angel were up for promotion at this year’s event. Brad earned his fifth-degree blackbelt and Angel earned her first-degree blackbelt. Huge congratulations; we are so proud of you both!

Workout

Part 1

For load:
1 rep-max shoulder press

Then,

1 rep-max push press

Part 2

2 rounds, each for max reps:
Shoulder press (50% of 1RM)
Push press (50% of 1RM)

Rest as needed throughout

Workout

“Calamari”

As many rounds as possible in 15 minutes of:
40/30 calorie row
20 thrusters (75/55 lb)
10 bar muscle-ups

Workout courtesy of CompTrain