Workout

10 rounds, each for load:

1 hang power snatch + 1 power snatch + 3 overhead squats

Rest day or make-up day

Workout

5 rounds for total calories of:

In 3 minutes,
50 double-unders
25 GHD sit-ups
Max calorie row

Rest 2 minutes

Workout

For load:

Back squat
5-5-5-5-5

__________

The CrossFit Games End Today

The CrossFit Games come to an end on Sunday, August 6. Tune in to watch the top team and individual be crowned “Fittest on Earth” — you can find all the details, including the schedule and how to watch, by going to games.crossfit.com.

Fun note: The Open will kick off the 2024 season in about 6 short months! Get excited.

Workout

3 stations, each 12 minutes:

1. Sled push 50’, 1-1-1-1-1

2. tire flip, 5-5-5-5 reps

3. weighted push-up, 5 rep-max

Rest day or make-up day

__________

The CrossFit Games are Happening!

The CrossFit Games are the culmination of CrossFit competition, where the top athletes from around the world compete to be crowned “The Fittest On Earth.” Tune in to watch some incredible displays of fitness — you can find all the details, including the schedule and how to watch, by going to games.crossfit.com.

Workout

9-7-5 reps for time of:
Power cleans (225/155 lb)
Muscle-ups

Workout

5 rounds for time of:
400m run
25 wall balls (20/14 lb)
5 wall walks

__________

The CrossFit Games have Begun

The CrossFit Games kicked off on Tuesday, August 1 with the age group and adaptive division. The competition will continue through Sunday, August 6 when the top individual and team from around the world will be crowned “The Fittest On Earth.”

Tune in to watch some incredible displays of fitness — you can find all the details, including the schedule and how to watch, by going to games.crossfit.com.

Workout

For load:

1-rep-max
Clean and jerk

__________

Recipe of the Month

This everyday greens salad truly is. Simple and quick, it makes the perfect side to any main! Give it a try and add it to your regular rotation.

Rest day or make-up day