Rest day or make-up day

Workout

For load:

Every 2 minutes for 24 minutes of:
3 power cleans + 2 jerks

Workout

In a team of two, for time:

800m run

When both athletes return from the run,

14 total rounds of:
3 thrusters (135/95 lb)
3 muscle-ups

Then,

800m run

Time ends when both athletes have completed the run.

__________

Holiday Schedule

We will have a limited schedule on Monday, June 19. Classes will be held at 8:00 and 10:00 a.m. only. Please sign up in advance on Pike13.

Workout

For total time:

1 mile weight vest run (20/14 lb)

Rest 3:00

1 mile run

__________

Schedule Announcement

We will have a limited schedule on Monday, June 19. Classes will be held at 8:00 and 10:00 a.m. only. Please sign up in advance on Pike13.

Rest day or make-up day

__________

Schedule Announcement

We will have a limited schedule on Monday, June 19. Classes will be held at 8:00 and 10:00 a.m. only. Please sign up in advance on Pike13.

Workout

“Fight Gone Bad”

3 rounds for total reps of:
1:00 wall balls (20/14 lb)
1:00 sumo deadlift high-pulls (75/55 lb)
1:00 box jumps (20 in)
1:00 push presses (75/55 lb)
1:00 cal row
1:00 rest

__________

Reminder: June Hangout

Join us for June’s casual gym hangout on Friday, June 16 at 5:30 p.m. at Humble Sea!

Kids, families, friends and dogs are all welcome! For non-beer drinkers, there are wine, cider, kombucha, and non-alcoholic options plus a food truck, if you’re hungry. Hope to see you there!

Workout

For time:

20 unbroken double-unders
5 single-dumbbell thrusters (50/35 lb)
30 unbroken double-unders
10 single-dumbbell thrusters
40 unbroken double-unders
15 single-dumbbell thrusters
50 unbroken double-unders
20 single-dumbbell thrusters
40 unbroken double-unders
15 single-dumbbell thrusters
30 unbroken double-unders
10 single-dumbbell thrusters
20 unbroken double-unders
5 single-dumbbell thrusters

Workout

For load:

1 rep-max deadlift

__________

Reminder: Humble Sea Hangout is this Friday

Join the CrossFit Santa Cruz crew for a casual hangout this Friday, June 16 at 5:30 p.m. at Humble Sea. Hope to see you there!

Rest day or make-up day

Workout

For load:

Push press
15-10-5-5-10-15