Rest day or make-up day

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There’s a saying in CrossFit: More isn’t better; better is better. Read Ask a Coach: Does More Workout Volume Mean More Fitness? from CrossFit.com.

Workout

For total load:

Power clean
15-10-5-5-10-15

Workout

4 rounds for total reps of:
1:00 calorie row
1:00 double-unders
1:00 kettlebell swings (53/35 lb)
1:00 sit-ups
1:00 rest

Workout

“Murph”

For time:
1 mile run

Then,
100 pull-ups
200 push-ups
300 air

Then,
1 mile run

If you have a weight vest, wear it.

♂ 20 lb weight vest
♀ 14 lb weight vest

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Memorial Day Schedule

On Monday, May 29, there will be two classes: 8:00 a.m. and 10:00 a.m. Please sign up in advance on Pike13.

Rest day or make-up day

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This Weekend’s Gym Announcements

May’s Monthly Meet-up

Sunday, May 28 is our casual monthly meet-up. Check out yesterday’s post for details.

Memorial Day

On Monday, May 29 we will have classes at 8:00 a.m. and 10:00 a.m. only. Please sign up in advance on Pike13.

Workout

5 rounds, each for time of:
7 deadlifts (275/185 lb)
50 ft sled push (heavy, pick load)

Rest as needed between efforts

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Join Us for Our Casual Monthly Meet-up

• What: Picnic at the Upper East Field at UCSC

• When: Sunday, May 28 at 5:00 p.m.

• Where: Upper East Field at UCSC - Check your May Newsletter for a screenshot.

• Parking: Park in the East Remote lot (there's always plenty of parking). Parking is free on the weekends.

• More info: Bring a blanket or chair to sit on, dinner, a drink if you want one, and plenty of layers. The field is huge so bring field activities if you'd like! 

Workout

With a partner, as many rounds as possible in 15 minutes of:
3 muscle-ups
5 thrusters (95/65 lb)

*Complete in an "I go, you go" fashion with a partner OR work/rest 1:1.

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Memorial Day Schedule

Reminder that we will have two classes on Monday, May 29: 8:00 a.m. and 10:00 a.m. Please sign up in advance on Pike13!

Workout

Semifinals Individual Events #4 & 5

In 6 minutes:
Run 800m
Find a max snatch in remaining time

Rest 2 mins

In 6 minutes:
8 snatches*
Run 800m

*Choose a load you can get at least 5 snatches unbroken. Rx’d is 185/125 lb.

__________

Memorial Day Schedule

On Monday, May 29, there will be two classes: 8:00 a.m. and 10:00 a.m. Please sign up in advance on Pike13.

Rest day or make-up day

__________

Coming Up this Sunday!

• What: Picnic at the Upper East Field at UCSC

• When: Sunday, May 28 at 5:00 p.m.

• Where: Upper East Field at UCSC - Check your May Newsletter for a screenshot.

• Parking: Park in the East Remote lot (there's always plenty of parking). Parking is free on the weekends.

• More info: Bring a blanket or chair to sit on, dinner, a drink if you want one, and plenty of layers. The field is huge so bring field activities if you'd like! 

Workout

Semifinals Individual Event #7

3 rounds for time of:

15/10 Echo Bike calories 
20 toes-to-bars
60-foot sandbag bear-hug carry

Time cap: 6 minutes

♀ 150 lb 
 ♂ 200 lb

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Welcome to Our Newest CrossFit Santa Cruz Addition

Congratulations to Jared and his family, who welcomed Forrest “Woody” to the world on May 9! If you’d like to support the Sousa family, here is their Meal Train link.