Rest day or make-up day
__________
Coming Up this Sunday!
What: Picnic at the Upper East Field at UCSC
When: Sunday, May 28 at 5:00 p.m.
Where: Upper East Field at UCSC - Check your May Newsletter for a screenshot.
Parking: Park in the East Remote lot (there's always plenty of parking). Parking is free on the weekends.
More info: Bring a blanket or chair to sit on, dinner, a drink if you want one, and plenty of layers. The field is huge so bring field activities if you'd like!
Workout
Semifinals Individual Event #7
3 rounds for time of:
15/10 Echo Bike calories
20 toes-to-bars
60-foot sandbag bear-hug carry
Time cap: 6 minutes
♀ 150 lb
♂ 200 lb
__________
Welcome to Our Newest CrossFit Santa Cruz Addition
Congratulations to Jared and his family, who welcomed Forrest “Woody” to the world on May 9! If you’d like to support the Sousa family, here is their Meal Train link.
Workout
Semifinals Individual Event #6
For time:
20 overhead squats
500-m row
3 handstand walk pirouettes
2 seated legless rope climbs
20 strict chest-to-wall handstand push-ups
2 seated legless rope climbs
3 handstand walk pirouettes
500-m row
20 overhead squats
Time cap: 15 minutes (men); 16 minutes (women)
♀ 125 lb
♂ 185 lb
Rest day or make-up day
__________
Reminder: Monthly Meet-up Next Weekend
What: Picnic at the Upper East Field at UCSC
When: Sunday, May 28 at 5:00 p.m.
Where: Upper East Field at UCSC - Check your May Newsletter for a screenshot.
Parking: Park in the East Remote lot (there's always plenty of parking). Parking is free on the weekends.
More info: Bring a blanket or chair to sit on, dinner, a drink if you want one, and plenty of layers. The field is huge so bring field activities if you'd like!
Workout
Semifinals Individual Event #2
As many reps as possible in 3 minutes of:
5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
20 single-leg squats
Max burpees over box
Complete 3 rounds, resting 1 minute between rounds.
Score is total reps across the 3 rounds.
♀ Wear a 10-lb ruck, 24-inch box
♂ Wear a 20-lb ruck, 30-inch box
Rest day or make-up day
__________
Memorial Day Murph
Have you noticed all the pull-ups, push-ups, squats and running we’ve been doing? Surprise (or not), but we’re prepping for our Memorial Day Murph!
On Monday, May 29th we will hold classes at 8 a.m. and 10 a.m. only and will join much of the CrossFit community in taking part in a hero workout, Murph, in honor of Lt. Michael Murphy and all those that have sacrificed in defending their country.
