Tuesday, May 16
Brett
Rest day or make-up day
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Memorial Day Murph
Have you noticed all the pull-ups, push-ups, squats and running we’ve been doing? Surprise (or not), but we’re prepping for our Memorial Day Murph!
On Monday, May 29th we will hold classes at 8 a.m. and 10 a.m. only and will join much of the CrossFit community in taking part in a hero workout, Murph, in honor of Lt. Michael Murphy and all those that have sacrificed in defending their country.