Workout

For total reps:

In 3 minutes:
400m run
Max reps power cleans (95/65 lb)

Rest 2 minutes

In 3 minutes:
400m run
Max reps power cleans (135/95 lb)

Rest 2 minutes

In 3 minutes:
400m run
Max reps power cleans (185/135 lb)

Workout

For load:

Bench press
5-5-5-5-5

Workout

Open 15.5

27-21-15-9 reps for time of:
Calorie row
Thrusters (95/65 lb)

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CrossFit Santa Cruz Open Mentor Program

We are excited to announce the launch of a new program this Open season, our Open Mentor Program. In this program, we will pair less experienced athletes with seasoned veterans to guide them through the 2023 CrossFit Open (answer questions, judge workouts, provide guidance on scaling, offer strategies, etc). 

If you’re interested in participating, email info@crossfitsantacruz.com so we can pair you up!

Rest day or make-up day

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The CrossFit Open Countdown Continues!

The CrossFit Open begins on Thursday, February, 16! If you haven’t signed up yet, what are you waiting for? Join your gym friends and get registered today.

Make the following selections to ensure you’re linked up with our crew!

Affiliate: CrossFit Santa Cruz
Affiliate Team: CrossFit Santa Cruz

Workout

For time:
800m run
25 burpees
600m run
20 burpees
400m run
15 burpees
200m run
10 burpees

Workout

For load:

Overhead squat
5-5-5-5-5

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Recipe of the Week

Easy and healthy side dish this week courtesy of Real Simple: Crispy Roasted Mushrooms.

Workout

2 rounds for time of:

20/15 calorie bike
20 pull-ups
20/15 calorie bike
30 push-ups
20/15 calorie bike
40 air squats

Rest 5:00 between rounds

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Reminder: Monthly Introductory Session

Our February monthly intro session is happening this Sunday, February 5 starting at 2 p.m. If you or someone you know is interested, please email info@crossfitsantacruz.com for more information or to get signed up!

Rest day or make-up day

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The CrossFit Open is Coming!

The CrossFit Open kicks off on Thursday, February 16! Learn more or get signed up here.

When signing up, be sure to make the following selections to ensure you’re part of the CFSC crew:

Affiliate: CrossFit Santa Cruz
Affiliate Team: CrossFit Santa Cruz

Workout

Open 14.3

As many rounds as possible in 8 minute of:
10 deadlifts (135/95 lb)
15 box jumps (24/20 in)
15 deadlifts (185/135 lb)
15 box jumps (24/20 in)
20 deadlifts (225/155 lb)
15 box jumps (24/20 in)
25 deadlifts (275/185 lb)
15 box jumps (24/20 in)
30 deadlifts (315/205 lb)
15 box jumps (24/20 in)
35 deadlifts (365/225 lb)
15 box jumps (24/20 in)

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Gym Announcements

The CrossFit Open kicks off on Thursday, February 16!

What: A three-week, three workout worldwide competition accessible to all levels!
When: February 16 - March 6, 2023
Where: CrossFit Santa Cruz
How: Sign up on games.crossfit.com
Cost: $20 to register
More details: Find all the information you need here or ask a coach or long-time member for their experience!

Workout

3 rounds for total reps of:

As many rounds as possible in 3 minutes of:
2 rope climbs
10 handstand push-ups

Rest 3 mintues