Saturday, February 11

Sarah

Workout

For total reps:

In 3 minutes:
400m run
Max reps power cleans (95/65 lb)

Rest 2 minutes

In 3 minutes:
400m run
Max reps power cleans (135/95 lb)

Rest 2 minutes

In 3 minutes:
400m run
Max reps power cleans (185/135 lb)