Workout
“Chad”
For time:
1,000 weighted box step-ups (45/35 lbs, 20 in)
In honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD.
Chad is a workout near and dear to our hearts. Chad was the husband of a colleague of Coach Hollis and Coach Leah at CrossFit HQ. There will be plenty of scaling options available for this workout.
__________
Veterans Day Information
Schedule
We will have a regular schedule today, Friday, November 11.
Fundraiser
There is a fundraiser in Chad’s honor supporting veteran suicide prevention.
You can learn more, register or donate here.
Workout
As many rounds as possible in 12 minutes of:
8 burpees
8 toes-to bar
__________
Gym Announcements
Veterans Day
We will have a regular schedule on Friday, November 11. The workout of the day will be a hero workout: Chad.
Chad is a workout near and dear to our hearts. Chad was the husband of a colleague of Coach Hollis and Coach Leah at CrossFit HQ. There is a fundraiser in his honor supporting veteran suicide prevention.
You can learn more, register or donate here.
Workout
5 superset rounds for load and reps:
10 deadlifts (pick load)
Max reps parallette handstand push-ups
Rest as needed between efforts.
__________
Veterans Day Information
Schedule
We will have a regular schedule on Friday, November 11.
Workout
The workout of the day will be a hero workout: Chad.
Chad is a workout near and dear to our hearts. Chad was the husband of a colleague of Coach Hollis and Coach Leah at CrossFit HQ. There will be plenty of scaling options available for this workout.
Fundraiser
There is a fundraiser in his honor supporting veteran suicide prevention.
You can learn more, register or donate here.
Rest day or make-up day
__________
Coming Up This Friday
Veterans Day
We will have a regular schedule on Friday, November 11. The workout of the day will be a hero workout: Chad.
Chad is a workout near and dear to our hearts. Chad was the husband of a colleague of Coach Hollis and Coach Leah at CrossFit HQ. There is a fundraiser in his honor supporting veteran suicide prevention.
You can learn more, register or donate here.
Workout
“Tabata This!”
Tabata row (calories)
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
A Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Score is lowest reps for each movement.
__________
Recipe of the Week
A main dish this week: simple and delectable oven roasted lamb loin chops. Give them a whirl!
Workout
For load:
Single-arm dumbbell jerk
10-8-6-4-2 (right arm)
10-8-6-4-2 (left arm)
__________
Veterans Day Information
Schedule
We will have a regular schedule on Friday, November 11.
Workout
The workout of the day will be a hero workout: Chad.
Chad is a workout near and dear to our hearts. Chad was the husband of a colleague of Coach Hollis and Coach Leah at CrossFit HQ. There will be plenty of scaling options available for this workout.
Fundraiser
There is a fundraiser in his honor supporting veteran suicide prevention.
You can learn more, register or donate here.
Workout
“Kelly”
5 rounds for time of:
400m run
30 box jumps (24/20 in)
30 wall balls (20/14 lb)
__________
Gym Announcements
Veterans Day
We will have a regular schedule on Friday, November 11. The workout of the day will be a hero workout: Chad.
Chad is a workout near and dear to our hearts. Chad was the husband of a colleague of Coach Hollis and Coach Leah at CrossFit HQ. There is a fundraiser in his honor supporting veteran suicide prevention.
You can learn more, register or donate here.
Rest day or make-up day
__________
Today’s the Day!
Join us this Friday, November 4 starting at 5 p.m. for our November casual hang out at Humble Sea Brewing Co., 820 Swift St, Santa Cruz, CA! Families and friends are welcome.
This Weekend
New to CrossFit Introductory Session
What: Introductory session for those interested in CrossFit Santa Cruz
When: Saturday, November 5 from 2 p.m. to 4 p.m.
Where: CrossFit Santa Cruz
How: Email info@crossfitsantacruz.com for more information or to get signed up.
