Workout

As many rounds as possible in 20 minutes of:
5 push presses (155/105 lb)
10 toes-to-bar
20 lunges

Workout

5 rounds for total reps of:

3 minutes max rope climbs
6 minutes rest

Workout

3 rounds for time of:
400m run
20 back squats

Choose the heaviest load possible for three rounds of unbroken squats.

Rest day or make-up day

__________

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Workout

For time:
27 dumbbell bench presses (50/35 lb)
27 toes-to-bar
100 double-unders
21 dumbbell bench presses
21 toes-to-bar
100 double-unders
15 dumbbell bench presses
15 toes-to-bar
100 double-unders
9 dumbbell bench presses
9 toes-to-bar
100 double-unders

Workout

For load:

Every 1:30 on the 1:30 for 16 rounds of:
1 power clean

Rest day or make-up day

__________

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Workout

“Cindy”
As many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 air squats

Workout

For load:

Snatch
1-1-1-1-1-1-1

__________

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