Workout

10 rounds for load of:
1 squat clean + 2 hang squat cleans

Rest as needed between efforts.

Workout

“Less is More”

10 rounds for time of:
500m bike
30 ft dumbbell walking lunges (50/35 lb)
10 down to 1 dumbbell shoulder-to-overhead (50/35 lb)

20 minute time cap

Workout

“Nate”

As many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings (70/53 lb)

__________

Learn more about Nate in this CrossFit.com archive from February 12, 2008. You can also check out a demo of this workout here

Rest day or make-up day

__________

Watch Crazy Time Power Cleans with Jesse Ward from CrossFit.com.

Workout

30 rounds for total load of:
50 ft sled push

Workout

5 rounds for time of:
20 wall balls (20/14 lb)
20 GHD sit-ups
60 double-unders

Workout

For load:

Deadlift
1-10-1-20-1-30

Rest day or make-up day

__________

Learn a drill to help with handstands (and check out some familiar faces) in The Box Rock Drill from CrossFit.com.

Workout

For time:

21-15-9 reps of:
Cal bike
Handstand push-ups

Rest 5:00

21-15-9 reps of:
Cal bike
Pull-ups

Rest 5:00

21-15-9 reps of:
Cal bike
Burpee to 6 inch target

Workout

5 rounds for time of:
400m run
12 front squats (135/95 lb)