Saturday, July 16

Jul 15

Written By Tom Roth

Workout

“Nate”

As many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings (70/53 lb)

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Learn more about Nate in this CrossFit.com archive from February 12, 2008. You can also check out a demo of this workout here.

Tom Roth

Sunday, July 17