Workout

For time:
50-40-30-20-10
Air squats
5-4-3-2-1
Wall walks

__________

Memorial Day Schedule

Monday, May 30 classes will be held at 9:00 and 10:15 a.m. Please sign up in advance on Pike 13.

Workout

Semifinal Event 2

3 attempts for max load of:
3 cleans +
2 front squats +
1 shoulder-to-overhead

Rest day or make-up day

__________

Watch Women’s Nutrition and Health Tips with Dr. Jaime Seeman from CrossFit.com.

Workout

3 rounds for total reps and distance of:
In 1:30,
50 ft handstand walk
Max dumbbell box step-ups (35/25 lb)
Rest 0:30

In 1:30,
20 dumbbell box step-ups (35/25 lb)
Max distance handstand walk
Rest 0:30

Workout

As many rounds as possible in 16 minutes of:
10 push-ups
15 kettlebell swings (53/35 lb)
20 box jumps

Workout

For max load:
10 overhead squats
10 front squats
10 back squats

Rest day or make-up day

__________

Watch Mike Does MHS: Aseem Malhotra Interview from CrossFit.com.

Workout

3 rounds for time of:
15 strict pull-ups
20 dumbbell push presses (50/235 lb)
400m run

Workout

Filthy 50 Backwards

For time:
50 double-unders
50 burpees
50 wall balls (20/14 lb)
50 back extensions
50 push presses (45/35 lb)
50 knees-to-elbows
50 walking lunge steps
50 kettlebell swings (35/26 lb)
50 jumping pull-ups
50 box jumps (20 in)

Workout

Every minute on the minute for 20 mins of:
1 snatch