Workout
2 rounds for time of:
1 mile run
15 clean and jerks (185/125 lb)
__________
If you’re signed up for the Open, make sure you submit your 22.1 score by 5 p.m. on Monday!
If you’re not signed up, it’s still not too late. Sign up here!
Rest day or make-up day
__________
If you’re signed up for the Open, make sure you submit your 22.1 scores by 5 p.m. on Monday!
If you’re not signed up, it’s still not too late. Sign up here!
Workout
As many rounds as possible in 3 minutes of:
3 front squats (165/115 lb)
3 bar muscle-ups
Rest 3 minutes
As many rounds as possible in 3 minutes of:
5 front squats (135/95 lb)
5 chest-to-bar pull-ups
Rest 3 minutes
As many rounds as possible in 3 minutes of:
7 front squats (95/65 lb)
7 pull-ups
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Announcement
Save the date: We’ll be hosting an End of the Open BBQ on Friday, March 11!
It’s not too late to sign up to participate. Join the fun and sign up here!
Workout
Open 22.1
As many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches (50/35 lb)
15 box jump-overs (24/20 in)
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It’s not too late to join the fun! You can still register for The Open. Get signed up now!
Rest day or make-up day
__________
It’s almost here! The first workout announcement is at noon PT on Thursday, February 24. You can watch it here.
Sign up for The Open now.
Workout
Bench press
2-2-2-2-2
15 hip extensions after each set
Weighted pull-up
5-5-5-5-5
15 GHD sit-ups after each set
__________
The Open starts tomorrow! Join the party and sign up.
Rest day or make-up day
Gym is closed today!
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The Open starts this Thursday! If you haven’t signed up yet, what are you waiting for? Watch The 2022 NOBULL CrossFit Open Is Here! from CrossFit.com to find out more.
