Sunday, November 7

Cody

Workout

For time:
60 toes-to-bar

On the minute , starting at 0:00, perform 12 burpees.

Saturday, November 6

Jeff

Workout

For time:
3 kettlebell sumo deadlift high pulls
5 ft. handstand walk
6 kettlebell sumo deadlift high pulls
10 ft. handstand walk
9 kettlebell sumo deadlift high pulls
15 ft. handstand walk
12 kettlebell sumo deadlift high pulls
20 ft. handstand walk…

Continue adding 3 sumo deadlift high pulls and 5 ft. handstand walk per round.
End at 30 sumo deadlift high pulls and 50 ft. handstand walk.

Friday, November 5

Leah and the 5 p.m. class

Rest day or make-up day

__________

Read Cancer, Chemotherapy, and CrossFit: A Story of Survivorship from CrossFit.com.

Thursday, November 4

Kim

Workout

Back squat
7-7-7-7-7-7-7

Wednesday, November 3

Inti

Workout

3 rounds for time of:
400m run
50 push presses (45/35 lbs.)
400m run
50 box jumps (24/20 in.)

Tuesday, November 2

CrossFit Kids

Workout

Every 0:30 for 20 mins. perform:
1 squat snatch

Monday, November 1

Kenny

Rest day or make-up day

__________

Curious about what Coach Hollis sometimes spends his weekends doing? Watch Four Friends Take on the Level 2 from CrossFit.com.

Sunday, October 31

Zeneva and the Saturday class

Workout

“Barbara”

Five rounds, each for time:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely 3 mins. between each round.

Saturday, October 30

Buster

Workout

As many rounds as possible in 9 mins. of:
3 pullovers
6 parallette handstand push-ups

Friday, October 29

Elenora

Workouts

Run 1 mile for time