Workout
For time:
50 deadlifts (135/95 lbs.)
50 double kettlebell swings (53/35 lbs.)
50 push-ups
50 clean and jerk (135/95 lbs.)
50 pull-up
50 KB taters (53/35 lbs.)
50 box jump (24/20 in.)
50 wall walks
50 knees-to-elbows
50 double unders
Rest day or make-up day
__________
Watch Health Tip - Do I Have Insulin Resistance? from CrossFit.com.
Workout
As many rounds as possible in 12 mins. of:
9 deadlifts (115/75 lbs.)
6 burpees
3 power cleans
__________
Today’s the Day!
Coach Leah will be holding a Nutrition Basics talk for CrossFit Santa Cruz members tonight, Tuesday, October 5, at 7:15 p.m.
Topics will include:
CrossFit’s nutrition prescription
Why what you eat matters
How you can get started or refine what you’re already doing
Q&A
If you’re planning to attend, please sign up in advance on Pike 13!
Rest day or make-up day
__________
Listen or watch Varied Not Random #25: The Top Three Things to Focus on With Nutrition
__________
Reminder
Coach Leah will be holding a Nutrition Basics talk for CrossFit Santa Cruz members tomorrow, Tuesday, October 5, at 7:15 p.m.
Topics will include:
CrossFit’s nutrition prescription
Why what you eat matters
How you can get started or refine what you’re already doing
Q&A
If you’re planning to attend, please sign up in advance on Pike 13!
Workout
5 rounds for total distance:
:50 row
Rest :10
:40 row
Rest :2
:30 row
Rest :30
:20 row
Rest :40
:10 row
Rest :50
__________
Reminder to Mark Your Calendar!
Coach Leah will be holding a Nutrition Basics talk for CrossFit Santa Cruz members on Tuesday, October 5 at 7:15 p.m.
Topics will include:
CrossFit’s nutrition prescription
Why what you eat matters
How you can get started or refine what you’re already doing
Q&A
If you’d like to attend, please sign up in advance on Pike 13!
