Sunday, October 10 Oct 9 Written by Tom Roth Jeff and Dawn Workout3 rounds for time of:400m run3 rounds:3 ring dips5 dumbbell push pressed (50/35 lbs.)7 push-ups Tom Roth Previous Previous Monday, October 11 Next Next Saturday, October 9
Sunday, October 10 Oct 9 Written by Tom Roth Jeff and Dawn Workout3 rounds for time of:400m run3 rounds:3 ring dips5 dumbbell push pressed (50/35 lbs.)7 push-ups Tom Roth
