Workout
5 rounds for total load of:
1 squat snatch +
1 hang squat snatch +
1 overhead squat
__________
The 2021 CrossFit Games began Tuesday with the Age Group Competition. Individuals kicked off Wednesday and compete through Sunday. Here’s how to watch!
Workout
5 rounds for time of:
12 box jumps (24/20 in.)
12 kettlebell swings (62/44 lbs.)
12 burpees
200m kettlebell carry
__________
The 2021 CrossFit Games began Tuesday with the Age Group Competition. Individuals kicked off Wednesday and compete through Sunday. Here’s how to watch!
Rest day or make-up day
__________
The 2021 CrossFit Games began Tuesday with the Age Group Competition. Individuals kicked off Wednesday and compete through Sunday. Here’s how to watch!
Workout
0:00-12:00
Find a 1 rep-max power clean
Then,
Seven 1:00 rounds of:
5 power cleans (165/115 lbs.)
Max reps double-unders
Rest 1:00
__________
The 2021 CrossFit Games began Tuesday with the Age Group Competition. Individuals begin Wednesday and compete through Sunday. Here’s how to watch!
Workout
Back squat
3-3-3-3-3-3-3
__________
Announcements & Reminders
New Open Gym offerings!
Beginning Tuesday, August 3rd, we will offer Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.
Advanced sign up in Pike 13 is required.
Class Sign-Up Reminder
Please continue to sign up for all classes in advance via Pike 13!
Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!
Workout
“Tabata This!”
Tabata row
Rest 1:00
Tabata squat
Rest 1:00
Tabata pull-up
Rest 1:00
Tabata push-up
Rest 1:00
Tabata sit-up
A tabata is 0:20 of work followed by 0:10 of rest repeated 8 times.
__________
Announcements & Reminders
New Open Gym offerings!
Beginning Tuesday, August 3rd, we will offer Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.
Advanced sign up in Pike 13 is required.
Class Sign-Up Reminder
Please continue to sign up for all classes in advance via Pike 13!
Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!
Rest day or make-up day
__________
Watch Fix Your Biological Clock and Sleep Better: With Dr. Oliver Rawashdeh from CrossFit.com.
Workout
As many rounds as possible in 10 mins. of:
8 dumbbell hang clean and jerks (50/35 lbs.)
8 burpees
30 double-unders
__________
Announcements & Reminders
New Open Gym offerings!
Beginning Tuesday, August 3rd, we will offer Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.
Advanced sign up in Pike 13 is required.
Class Sign-Up Reminder
Please continue to sign up for all classes in advance via Pike 13!
Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!
Workout
Deadlift
10-10-10-10-10
__________
Announcements & Reminders
New Open Gym offerings!
Beginning Tuesday, August 3rd, we will offer Open Gym from 3:30 to 4:30 p.m. on Tuesdays, Wednesdays and Thursdays.
Advanced sign up in Pike 13 is required.
Class Sign-Up Reminder
Please continue to sign up for all classes in advance via Pike 13!
Even though class sizes are no longer capped, advanced sign up helps your coaches deliver the best possible experience for all class members. So help them help you and get signed up!
