Sunday, June 20

Cody

Rest day or make-up day

__________

Announcements:

Schedule Update

Sunday, June 20: one open gym class from 9:00 - 10:00 a.m.

Community Event

Chad Peyton Memorial Workout

Date: Sunday, June 20, 2021
Location: CrossFit Aptos
Time: 9:00 - 11:30 a.m.
Registration:
Pre-registration is required. There will be limited spots available in each heat to ensure there is sufficient space for all athletes. Sign ups will happen through the MINDBODY app.

• Simply search for CrossFit Aptos and view the schedule.

• Go to June 20 and choose the appropriate heat.

• A cost will automatically be populated, but clicking the cost will bring up other donation amounts. Donations can also be made to the VSA the day of the event.

Workout:
20-minute AMRAP*
10 Chest-to-Bar Pull-ups (honoring his 10 years in the US Army)
10 Dumbbell Thrusters (50/35) (honoring his 10 years spent with Nicole)

* Workout starts with 40 double-unders. Then, every 2 minutes, complete 40 double-unders (for his age at the time of his passing).

Then, at the 20-minute mark, take off for a 2 mile trail run. A 2 mile run is part of the Army fitness test, and Chad loved nature and spent many hours in the forest of Nisene hiking with his family or by himself. Participants will run from CrossFit Aptos to the kiosk station inside of Nisene Marks park. 

Contact: If you have any questions, comments, or suggestions feel free to reach out to sam@crossfitaptos.com. 

Saturday, June 19

5 p.m. class

Workout

3 rounds for total reps of:
1:00 deadlift (135/95 lbs.)
1:00 GHD sit-ups
1:00 power cleans (135/95 lbs.)
1:00 toes-to-bar
1:00 shoulder-to-overhead (135/95 lbs.)
1:00 rest

__________

Announcements:

Schedule Update

Sunday, June 20: one open gym class from 9:00 - 10:00 a.m.

Community Event

Chad Peyton Memorial Workout

Date: Sunday, June 20, 2021
Location: CrossFit Aptos
Time: 9:00 - 11:30 a.m.
Registration:
Pre-registration is required. There will be limited spots available in each heat to ensure there is sufficient space for all athletes. Sign ups will happen through the MINDBODY app.

• Simply search for CrossFit Aptos and view the schedule.

• Go to June 20 and choose the appropriate heat.

• A cost will automatically be populated, but clicking the cost will bring up other donation amounts. Donations can also be made to the VSA the day of the event.

Workout:
20-minute AMRAP*
10 Chest-to-Bar Pull-ups (honoring his 10 years in the US Army)
10 Dumbbell Thrusters (50/35) (honoring his 10 years spent with Nicole)

* Workout starts with 40 double-unders. Then, every 2 minutes, complete 40 double-unders (for his age at the time of his passing).

Then, at the 20-minute mark, take off for a 2 mile trail run. A 2 mile run is part of the Army fitness test, and Chad loved nature and spent many hours in the forest of Nisene hiking with his family or by himself. Participants will run from CrossFit Aptos to the kiosk station inside of Nisene Marks park. 

Contact: If you have any questions, comments, or suggestions feel free to reach out to sam@crossfitaptos.com. 

Friday, June 18

8:30 a.m. class

Workout

Bench press
10-10-5-5-3-3

Then,

As many rounds as possible in 7 mins. of:
30 double-unders
10 pistols

__________

Announcements:

Schedule Update

Sunday, June 20: one open gym class from 9:00 - 10:00 a.m.

Community Event

Chad Peyton Memorial Workout

Date: Sunday, June 20, 2021
Location: CrossFit Aptos
Time: 9:00 - 11:30 a.m.
Registration:
Pre-registration is required. There will be limited spots available in each heat to ensure there is sufficient space for all athletes. Sign ups will happen through the MINDBODY app.

• Simply search for CrossFit Aptos and view the schedule.

• Go to June 20 and choose the appropriate heat.

• A cost will automatically be populated, but clicking the cost will bring up other donation amounts. Donations can also be made to the VSA the day of the event.

Workout:
20-minute AMRAP*
10 Chest-to-Bar Pull-ups (honoring his 10 years in the US Army)
10 Dumbbell Thrusters (50/35) (honoring his 10 years spent with Nicole)

* Workout starts with 40 double-unders. Then, every 2 minutes, complete 40 double-unders (for his age at the time of his passing).

Then, at the 20-minute mark, take off for a 2 mile trail run. A 2 mile run is part of the Army fitness test, and Chad loved nature and spent many hours in the forest of Nisene hiking with his family or by himself. Participants will run from CrossFit Aptos to the kiosk station inside of Nisene Marks park. 

Contact: If you have any questions, comments, or suggestions feel free to reach out to sam@crossfitaptos.com. 

Thursday, June 17

Bailey

Rest day or make-up day

__________

Watch the workout “Grettel” go down at the Mid-Atlantic CrossFit Championship. Impressive!

Wednesday, June 16

5 p.m. class

Workout

3 rounds, each for time and calories of:
1:00 standing bike sprint
30 box jumps (24”/20”)
30 wall balls (20/14 lbs.)

Rest as needed between rounds

Tuesday, June 15

8:15 a.m. class

Workout

Split jerk
3-3-3-3-3-3-3

Monday, June 14

Connor

Workout

Pyramid Helen

1,200m run
63 kettlebell swings (53/35 lbs.)
36 pull-ups
800m run
42 kettlebell swings (53/35 lbs.)
24 pull-ups
400m run
21 kettlebell swings (53/35 lbs.)
12 pull-ups

Sunday, June 13

Steven, Zeneva, Cody and Anastasia

Rest day or make-up day

__________

Community Event Announcement:

Chad Peyton Memorial Workout

Date: Sunday, June 20, 2021
Location: CrossFit Aptos
Time: 9:00 - 11:30 a.m.
Registration:
Athletes wanting to participate in the workout will need to register prior to the day. There will be limited spots available in each heat to ensure there is sufficient space for all athletes. Sign ups will happen through the MINDBODY app.

• Simply search for CrossFit Aptos and view the schedule.

• Go to June 20 and choose the appropriate heat.

• A cost will automatically be populated, but clicking the cost will bring up other donation amounts. Donations can also be made to the VSA the day of the event.

Workout:
20-minute AMRAP*
10 Chest-to-Bar Pull-ups (honoring his 10 years in the US Army)
10 Dumbbell Thrusters (50/35) (honoring his 10 years spent with Nicole)

* Workout starts with 40 double-unders. Then, every 2 minutes, complete 40 double-unders (for his age at the time of his passing).

Then, at the 20-minute mark, take off for a 2 mile trail run. A 2 mile run is part of the Army fitness test, and Chad loved nature and spent many hours in the forest of Nisene hiking with his family or by himself. Participants will run from CrossFit Aptos to the kiosk station inside of Nisene Marks park. 

Contact: If you have any questions, comments, or suggestions feel free to reach out to sam@crossfitaptos.com. 

Saturday, June 12

Steve

Workout

21-15-9 reps for time of:
Single arm alternating dumbbell snatch (70/50 lbs.)
Box jumps (24/20 in.)
Handstand push-ups

__________

Reminder: Open gym on Sundays at 9 a.m. and 10:15 a.m. Come get some fitness!

Friday, June 11

Zoe

Workout

Pause front squat (3 sec. hold in bottom)
3-3-3-3-3-3-3

__________

What’s a pause front squat? Check out this demo from Catalyst Athletics.