Thursday, June 10

Inti

Rest day or make-up day

__________

Watch Death, Divorce, and Double-Unders from CrossFit.com.

Wednesday, June 9

Raeven

Workout

10 rounds for total distance:
1:00 row
1:00 rest

Tuesday, June 8

Rich

Workout

6 rounds for time of:
12 back squats (135/95 lbs.)
12 lateral over-bar-burpees

Monday, June 7

Cody

Workout

5 rounds for time of:
30’ single-arm dumbbell overhead lunge
15 kettlebell swings (70/53 lbs.)
12 chest-to-bar pull-ups

Sunday, June 6

Workout

Rest day or make-up day

__________

Watch Per Ignem CrossFit: Through Fire to Fitness from CrossFit.com.

Saturday, June 5

Greyson

Workout

Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

Friday, June 4

Saturday crew.

Workout

4 rounds for total reps of:
0:20 hang squat cleans (95/65 lbs.)
0:10 rest
0:20 push presses (95/65 lbs.)
0:10 rest

Rest 2:00, then repeat

4 rounds for total reps of:
0:20 hang squat cleans (95/65 lbs.)
0:10 rest
0:20 push presses (95/65 lbs.)
0:10 rest

Score is total reps accumulated for all rounds.

Thursday, June 3

Mackenzie and Quan

Rest day or make-up day

__________

Read Healthy lifestyle behaviors reduced dementia risk despite family history of dementia.

Wednesday, June 2

Larry

Workout

For time:
800m run
12 muscle-ups
400m run
6 muscle-ups
200m run
3 muscle-ups

Tuesday, June 1

Dawn

Workout

Overhead squat
5-5-5-5-5-5-5