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Full Guide (Copy)
Home
Getting Started
Drop In
Memberships
Kids/Teens
CrossFit Kids
Teen CrossFit
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
Metabolic Health Report Card
Tuesday, June 1
May 31, 2021
Tom Roth
Tuesday, June 1
Tom Roth
May 31, 2021

Tuesday, June 1

Tom Roth
May 31, 2021
Dawn

Dawn

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Overhead squat
5-5-5-5-5-5-5

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