Workout

Front squats
10-8-6-4-2

__________

Open Gym is Sunday! Sign up on Pike 13.

Rest day or make-up day

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Congratulations to Cody and Joe for completing the CrossFit Age Group Online Qualifier. Joe placed 86th worldwide in the men’s 50-54 age group!

Workout

Every 3 mins. for 6 rounds:
Run 400m
10 kettlebell swings (70/53 lbs.)

Each 3 min. interval is for time. Rest for the remaining time.

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Get signed up for the PairUP ThrownDOWN competition! The first annual partner competition starts on Thursday, May 20.

Workout

As many reps as possible in 15 mins. of:
15 box jumps (24”/20”)
15 pull-ups
15 wall balls (20/14 lbs.)

Workout

Push press
10-8-6-4-2

Rest day or make-up day

__________

Interested in a fun partner competition? Check out the PairUP ThrowDOWN announcement from CrossFit. com, find a friend and sign up beginning May 12! You can learn more here.

Workout

Age Group Qualifier Event 5

For time:
12-9-6 reps for time of:
Overhead squats (165/115 lbs.)
Burpee box jump-overs (30”)

Time cap: 10 min.

Workout

Age Group Qualifier Event 3

For time:
75 cleans (135/95 lbs.)
300 double-unders

Time cap: 15:00

Rest day or make-up day

__________

Listen to Superhuman: Dr. David Haase on Unlocking your Brain’s Potential on the Pursuing Health Podcast.

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Reminder: Open gym on Sunday at 9:00 and 10:15 a.m.

Workout

3 rounds for time of:
400m run
75 double-unders
500m row