Wednesday, May 12

5 p.m. class

Workout

Every 3 mins. for 6 rounds:
Run 400m
10 kettlebell swings (70/53 lbs.)

Each 3 min. interval is for time. Rest for the remaining time.

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Get signed up for the PairUP ThrownDOWN competition! The first annual partner competition starts on Thursday, May 20.